Desk Reset Hub
Welcome to the comeback. Everything you need for the next 30 days lives on this page — bookmark it.
📕 Download the 30-Day Desk Reset Program (PDF)
Start here
- Read the Five Rules (page 2 of the program) — they're the difference between finishing and quitting.
- Week 0 starts today, even if your Activator hasn't arrived: pick your habit anchor, measure your Day-3 baseline (seconds of one hard glute squeeze), do one hourly reset every workday.
- When the box lands → Day 1 = that day. Dial at the lowest level.
The program at a glance
| Week | Theme | New this week |
|---|---|---|
| Week 0 | While you wait | Habit anchor · baseline · hourly resets |
| Week 1 | Wake the chain | M1 Seated Squeeze · M2 Pulse · M3 Long Hold |
| Week 2 | Add the bridge | M4 Bridge Squeeze · M5 Bridge Hold |
| Week 3 | The lower chain | M6 Standing Squeeze · C1–C2 calf work (Base or stair step) |
| Week 4 | Lock it in | The Daily 5 — your forever routine |
| Day 30 | Retest | Same test, new body → Score Guarantee + $20 credit |
The two links you'll need
- Day 30 retest: getcoreforms.com/pages/test
- Anything wrong / questions / your before-after numbers: support@getcoreforms.com — reply time under one business day.
The fine print you'll actually like
- Score Guarantee: follow the program 30 days → retest → score didn't improve → email us both numbers → full refund. No return shipping.
- Comeback credit: score improved → email us both numbers + 2 lines about what changed → $20 store credit (valid 60 days, min order $39, one per order).
The Desk Reset Program is a general fitness routine — not medical advice. Stop any movement that causes sharp pain and consult a physician before beginning any exercise program.