{"product_id":"coreform-rotator-360","title":"CoreForm Rotator 360™","description":"\u003cp\u003e\u003cstrong\u003eA hand gripper trains one squeeze. Rotator 360 trains the whole rotation.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eTwo solid steel rings turn independently on a shared hub. Grip one in each hand, rotate against the steel, and your forearms, wrists and grip work through a full range of motion instead of a single closing movement. Turn the centre friction dial to change how hard that rotation fights back.\u003c\/p\u003e\n\n\u003ch3\u003eBuilt heavy on purpose\u003c\/h3\u003e\n\u003cp\u003eThis is the full-size 12 lb Rotator 360 you see in our videos: solid steel rings, knurled steel handles, a steel bearing hub. The mass itself is your base load. Add the centre friction dial and one tool covers everything from warm-up to burnout: loosen it to learn the movement, tighten it when your set stops feeling like work.\u003c\/p\u003e\n\n\u003ch3\u003eWhat it trains\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGrip and forearms\u003c\/strong\u003e — the muscles that give out before the rest of your set does\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWrists\u003c\/strong\u003e — rotational control and stability under load\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBiceps, triceps and shoulders\u003c\/strong\u003e — recruited to stabilise as you rotate\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUpper chest and back\u003c\/strong\u003e — engaged in the cross and overhead positions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFour ways to train it\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFront rotation\u003c\/strong\u003e — arms in front, rotate both rings against each other\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUp \u0026amp; down\u003c\/strong\u003e — vertical press through biceps, triceps and forearms\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003e360° rotation\u003c\/strong\u003e — full range, one hand leading, one stabilising\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLying press\u003c\/strong\u003e — on a bench or the floor for chest and shoulders\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eLifters whose grip fails before their back does. Boxers and grapplers who need shoulder and forearm endurance. Desk workers whose forearms have not been loaded in years. Climbers, racquet players and anyone who carries, pulls or holds for a living.\u003c\/p\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003col\u003e\n  \u003cli\u003eLoosen the dial and grip both knurled handles\u003c\/li\u003e\n  \u003cli\u003eRotate slowly in one direction, then reverse — keep the movement controlled\u003c\/li\u003e\n  \u003cli\u003eWork through the four positions above, 30 to 40 seconds each\u003c\/li\u003e\n  \u003cli\u003eTwo to three rounds, about ten minutes, three or four times a week\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch3\u003eSpecifications\u003c\/h3\u003e\n\u003ctable\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eRotator 360™, 12 lb full-size build\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOverall size\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eapprox. 37–40 × 16–20 cm (14.5–15.7 × 6.3–7.9 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRing diameter\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eapprox. 20 cm (7.9 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHandle\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eKnurled solid steel, 12 cm (4.7 in) long\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSteel mass + adjustable friction dial\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMaterials\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSolid steel rings and handles, steel ball-bearing hub\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch3\u003eIn the box\u003c\/h3\u003e\n\u003cp\u003eOne CoreForm Rotator 360™ trainer. No assembly, no batteries, no accessories to lose. It fits in a gym bag.\u003c\/p\u003e\n\n\u003ch3\u003eCare\u003c\/h3\u003e\n\u003cp\u003eWipe the rings and handles with a dry cloth after sweaty sessions. Keep it out of damp storage. Do not submerge or oil the hub.\u003c\/p\u003e\n\n\u003ch3\u003eShipping and guarantee\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFree tracked US shipping.\u003c\/strong\u003e Orders are processed in 1–3 business days and you get a tracking email as soon as yours ships.\u003cbr\u003e\n\u003cstrong\u003e90-day money-back guarantee.\u003c\/strong\u003e Train with it for three months. If it is not for you, email \u003ca href=\"mailto:support@getcoreforms.com\"\u003esupport@getcoreforms.com\u003c\/a\u003e for a refund.\u003cbr\u003e\n\u003cstrong\u003e1-year warranty\u003c\/strong\u003e against manufacturing defects in the rings, handles and dial.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTrain at your own pace and stop if anything hurts. Results depend on how often and how consistently you train.\u003c\/em\u003e\u003c\/p\u003e","brand":"CoreForm","offers":[{"title":"Default Title","offer_id":47985229758613,"sku":"CF-R360-12LB","price":148.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/9693\/0965\/files\/CoreForm-Rotator360-strength-in-your-hands-v2.webp?v=1789663679","url":"https:\/\/getcoreforms.com\/products\/coreform-rotator-360","provider":"CoreForm","version":"1.0","type":"link"}